JOIN the New Years Challenge & WIN MONEY...

 

STEP 1: PURCHASE YOUR EBOOKS

All you have to do is purchase the 30 Day Makeover Bundle (You can also purchase the 30 Day Get Fit Quick or 30 Day Eat Healthy Quick individually.) But I highly recommend doing the bundle since you can get 50% off with the code: HOLIDAY

Just visit my website www.lyfestylemakeover.com and click on the “30 DAY GUIDES” tab to find more info and to purchase.

All the instructions are below and can be found on the site under “30 DAY CHALLENGES”

…..Then follow the 30 Day Makeover Guide January 4th - February 2nd (7 Day Makeover and 7 Day Mass & Power Plan can be used in addition to the Challenge for extra meals/workout options if you want)

 

 

 

Includes all 3 EBooks + Save $45.00!

(Includes NEW Fitness Journal to track meals & workouts)

 

STEP 2: POST TO INSTAGRAM

• Post a picture of yourself with the cover of your 30 Day Makeover book or just post a screenshot of the cover and tag @LyfestyleMakeover and/ or @PeruvianBarbiie hashtag #30DayMakeover #KF30DayChallenge in the caption.

• You can meet others who are doing the program by finding their book cover posts in the hashtags.

• Keep posting throughout your journey! We recommend posting once each day to keep yourself accountable.

• Your Instagram must be public to participate in the prizes. You can also create a new Instagram account just to dedicate to your Lyfestyle Makeover and 30 Day Challenge!

 

STEP 3: START FOLLOWING YOUR GUIDES WITH HUNDREDS OF OTHERS ON JANUARY 4TH @LYFESTYLEMAKEOVER

Everything you need is inside the books. Just read them and follow along! The Challenge will go from January 4th - February 2nd!  

PRIZES

We're giving out (4) prizes to some awesome participants for their Progress photos! Participating in the progress photo prizes is not required to join the Challenge. It's just for a little extra fun and motivation (you can still win 3rd or 4th place without sending in your photo!)

• 1st place-  $75

• 2nd place- $50

• 3rd place - $25

• 4th place - Exercise Equipment

 

STEP 4: PROGRESS PICTURE ELIGIBILITY

• If you want to be eligible for the prizes, HERE is the short phrase you need to write on a piece of paper and hold it in just ONE of your before pictures (or make it as visible as possible). The short phrase for the New Years 30 Day Challenge will be
  "2016 IS MY YEAR!"

• This is how we make sure everyone is using pictures from the same weekend and to keep things as fair as possible.

• Your pictures will not be eligible if you do not have one picture holding this message.

• Pictures that are selected for prizes will be featured on my IG accounts @LyfestyleMakeover & @PeruvianBarbiie and on the website at the end of the Challenge (with your approval).

 

 

STEP 5: HOW TO SUBMIT PICTURES

• Before & After pics will be submitted through email at LyfestyleTransformations@gmail.com by February 4th at midnight & deadline to send in photos is February 8th.

• Include: Full Name, Age, Instagram name, Current Weight, Height, Gender, What you want to get out of the 30 Day Challenge? Before & After Photos (with phrase visible in ONE picture), Before & After Measurements (if possible)

• AFTER THE CHALLENGE: Include a testimonial about your experience with the 30 Day Makeover Guides, we would love to see your feedback :) and SEND IN YOUR AFTER PICTURES.

• We will be choosing the winners by February 9th by 8PM EST.

• We also highly recommend posting your progress to your Instagram profile to share them with the online community!

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DON'T FORGET...

Add me on IG @KristinaFollisFitness

Keep up with ALL the workout videos from my Get Fit Quick Guide during the 30 Day Challenge on my exclusive/private Instagram page where I will be performing the workouts and posting videos of each workout I do during the challenge.

 

WORKOUT WITH TINA!

I will be streaming live each week on the Periscope app during the 30 Day Challenge with a new workout that you can do with me!

Periscope account @peruvianbarbiie

Periscope is a live streaming app you can download on your phone or tablet

 

Dates & Times: TBA (To Be Announced)

Week 1 - January 4 - 10th

Week 2 - January

Week 3 - January

Week 4 - January

I will be updating times & dates on my website & social networks

 

QUESTIONS FOR TINA!

Each week I will be streaming live on Periscope and answering questions from you! I will be accepting questions via KristinaFollisFitness@gmail.com and stay tuned for Instagram posts where you can comment your question as well!

Periscope account @peruvianbarbiie

 

Dates & Times: TBA

Week 1 - January 4 - 10th

Week 2 - January

Week 3 - January

Week 4 - January

 

Click here to get the 30 Day Makeover Bundle which includes 3 different eBooks to a fit, healthy and happier you!

 

 

 

 

DISCLAIMER 

The 30 Day Makeover eBooks are guides for a long term, healthy fitness regime. This is not a crash diet. We will not consider before/after pictures that sugguest you went to unhealthy measures to achieve your results. We will choose a variety of body types for our prize to represent the variety of people participating in our program.