Stay Fit During the Holidays!
The 4th of July. The day to shoot fireworks, celebrate American independence, and most of all eat a LOT of food! Hot dogs, hamburgers,...
Healthy Granola Cups
HEALTHY GRANOLA CUPS! These are so delicious & nutritious. This is a great breakfast to start your day off or make them for a snack....
14 Days of Fit Love Calendar
Why Partner Workouts? Workout with someone you like! Workout with someone who motivates you! Workout with someone who pushes you to be...
What's the Deal with Meal Timing
How often do I eat? Am I eating too much? These questions can frustrate and confuse us when we are trying to reach our fitness/health...
12 Days of Fitmas
#12DaysofFitmas Starts December 16 - December 27th Christmas is right around the corner! Can you believe it? Well... I hope you are...
5 Tumeric Benefits
Many people are familiar with turmeric as a traditional Middle-Eastern spice, but few know of its medicinal virtues. Turmeric, otherwise...