The 4th of July. The day to shoot fireworks, celebrate American independence, and most of all eat a LOT of food! Hot dogs, hamburgers,...

HEALTHY GRANOLA CUPS! These are so delicious & nutritious. This is a great breakfast to start your day off or make them for a snack....

Why Partner Workouts? Workout with someone you like! Workout with someone who motivates you! Workout with someone who pushes you to be...

How often do I eat? Am I eating too much? These questions can frustrate and confuse us when we are trying to reach our fitness/health...

#12DaysofFitmas Starts December 16 - December 27th Christmas is right around the corner! Can you believe it? Well... I hope you are...

Many people are familiar with turmeric as a traditional Middle-Eastern spice, but few know of its medicinal virtues. Turmeric, otherwise...

Hey everyone! so I have some exciting news...I am doing a water challenge this month of December starting on the 1st. The challenge I am...

GREEN BEAN CASSEROLE Ingredients 1 1/2 pounds green beans, trimmed and halved crosswise $ 2 tablespoons olive oil $ 3 cups chopped sweet...

It's that time of the month again back to back Holiday season. I used to think of Thanksgiving as an endless buffet of food that I would...

Click here to start your fitness journey The 80/20 Rules can change your way of life. I'm going to let you in on a little secret that can...