Hey everyone! so I have some exciting news...I am doing a water challenge this month of December starting on the 1st. The challenge I am...

GREEN BEAN CASSEROLE Ingredients 1 1/2 pounds green beans, trimmed and halved crosswise $ 2 tablespoons olive oil $ 3 cups chopped sweet...

It's that time of the month again back to back Holiday season. I used to think of Thanksgiving as an endless buffet of food that I would...

Click here to start your fitness journey The 80/20 Rules can change your way of life. I'm going to let you in on a little secret that can...

1. Keep A Diary of everyday activity especially a food diary and exercise diary. Log what you do each day to keep you more aware of what...

There is no special secret to achieve a transformation. It comes down to pretty much 3 things. Are you willing to work hard? Are you...