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The 7-Day Makeover will include:
✅1 MEAL PLAN which will tell you what to eat throughout each of the 7 days. It will have a breakfast, snack 1, lunch, snack 2, dinner and snack 3.
✅GROCERY LIST
✅RECIPES (breakfast, lunch, dinner, snacks, desserts, and beverages)
✅WORKOUT PLAN which will have 7 daily workouts (INSIDE & OUTSIDE) that include a warmup, main workout (medium-high intensity), cool down as well as rest days which will consist of stretching and yoga poses.
✅The workouts will also come with short HOW TO VIDEO clips!
✅7 TIPS TO GET YOU FIT that will help you with your every day nutritional choices.
✅BEST RESULTS SHEET to help you get the most out of the 7 Day Makeover.
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Lyfestyle Makeover Before & After
NO EQUIPMENT NEEDED!
7 DAYS TO A BETTER YOU.
7 Day Makeover Meal Plan
7 Day Makeover Workout Plan
Workouts can be done anywhere like at home, outside, & gym.
2 eBook guides over 35 pages!
2 workout plans (Inside & Outside) with how to videos!
Recipes, Grocery List, Tips & Tricks plus more!
MAC
WINDOWS
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