7 Day Guides (Home & Gym Results)

@sayd91

7 Day Guides (Home & Gym Results)

"I've been working out incorporating your program into my daily workout routine and my results so far are amazing!! I just want to start out by saying thank you for making a program that is easy to follow. I'm still learning how to plan my meals and make healthier choices but, each day it gets a little easier. Being persistent is key. I can't wait till your 30 Day Makeover comes out and more challenges!!" -@sayd91

7 Day Mass & Power + 7 Day Makeover

"All I can tell you is that I went from 158 lbs to 152 and my body fat went from 17% to 13%. Here is a photo to what I looked like in April." -Janina

7 Day Mass & Power plan results

7 Day Guides (Home & Gym Results)

"I loved loved LOVED this challenge and program! It got me back into weight lifting after I took a few week-long hiatus! I feel stronger already and surprised myself by beating some PRs! Thank you again! It was so fun and I'll definitely look at my e-book when I'm needing some new inspiration!" -Bree (@fighting.for.my.fit).

7 Day Makeover results

7-Day Makeover results

7-Day Makeover results

7-Day Makeover #OctoberChallenge

Start weight 189, Current weight 167! OMG so after 1 month of your workout plan I feel like a brand new me! I knew once my clothes started to feel looser I knew progress was being made! But these before & after pictures sure show that my hard work has paid off! thank god hardly any back rolls!! haha thank you so much for giving me the motivation to change my life for the better & continue to stay on this healthy lifestyle! cannot thank you enough! -Monique-

7-Day Makeover #OctoberChallenge

I absolutely loved the workouts. They're easy to do, very effective & they aren't long. The eating plan was easy to get accustomed to. Sometimes I slipped & ate some stuff I wasn't supposed to, but the plan was easy to keep up with that it wasn't hard to bounce back. I weigh 163! I lost 9 lbs! I have been drinking tea 2-3 times a day & it has really helped in detoxifying my body. I'm definitely going to continue the workout plan. -Jocelyn- @smilingjo

7-Day Makeover results

7-Day Makeover #OctoberChallenge

7 Day Makeover + 7 Day Mass & Power

7-Day Makeover #OctoberChallenge

Over the course of the month I lost 2 lbs and gained a ton of confidence! I beat some personal records and learned some new exercises that I will continue to use all my life. I loved the weekly challenges too. I'm proud of my results, I think I lost more inches than pounds which is AWESOME! thank you Lyfestylemakeover! -Bree-

7-Day Makeover #OctoberChallenge

I was able to concentrate on my actual health & fitness ability than what the scales read. I got rid of 1.3% fat in the month! Kristina & Kevin ya'll have changed that! I felt the difference in my body changing every week with your plan! :)  The feeling of being sore from working various muscle groups everyday was rewarding. Thank you for making it so easy to follow & the recipes that came along with it were fabulous (smoothies are my favorite 😁)! I'm getting my confidence back! -Shantae-

7-Day Makeover

"I see a huge difference! I enjoyed following your plan. I workout on a daily basis, but this is definitely the fastest results I've gotten since I started working out again. Thank you so much. You are a huge inspiration and I will continue to follow your meal plan and workout plan! Wish me luck :-)" - @valluv209 -

7-Day Makeover

"I really liked it!! I'm a former wrestler, so I have an idea of what to eat and how to workout. I really let myself go and I just need a good start on getting back to where I was and the 7 day makeover helped me so much!! - Jessica Gavito @jess_do_it__ -

7-Day Makeover

"After I started this program I could feel all of my muscles working during every workout. Before this I hated vegetables and never ate them, but since I wanted to lose weight and get fit I forced myself to eat them. They turned out not to be that bad. My family was shockedn that I was able to trim down in a week. I am truly grateful to you guys. I will continue this program for sure!" - Anonymous -

7-Day Makeover

"Getting Lyfestyle Makeover saved my routine. Not only do I feel healthier but my endurance went up. I'm so happy that I can keep up with my brother (he is on the track team) when he runs. It was easy for me to follow the workouts and I love that you guys included indoor and outside routines. I want to say thanks to you both! This makeover put me on the right track and made me feel 100% healthier and energized!" - Monet Murry @monet_celine -

7-Day Makeover

"I lost 3 pounds! I am so proud of myself for what I've accomplish in life, so far, however, I wasn't proud of my self-image. During college, I didn't properly take care of my health, wouldn't exercise, go out to buffets, and fast food restaurants with my boyfriend. I just didn't know how to balance it out so I ended up purchasing the 7-Day Makeover and I don't regret it at all. Now that I'm done with the program, my life has change drastically. I just feel much better!"- - Anonymous -

7-Day Makeover

"I lost 2 pounds! By Day 5 it was like I could feel the fat shredding off & turning into muscle. I got pumped & wanted to work harder. By Day 7, the day of completion, I am now comfortable in my own skin in a damn two piece, pool side!! I have never known this confidence in my life. I put into this by taking on the challenge & I love, love, love the results. The 7 Day Makeover is perfect for anyone at any point in their fitness journey." - Lauren Robinson @lovelyladylauren -

7-Day Makeover

"Thank you so much for the guidance. I was able to get off my plateau!!! I have to admit it was challenging especially cooking a meal for my family and a separate one for me but I'm not stopping there." - Anonymous -

7-Day Makeover

I really enjoyed the plan, I feel great! I definitely felt a difference in my body changing throughout the 7 days. It's become more toned & tighter! The meal plan & workouts were pretty easy to follow. There was a variety of food to eat so I wasn't eating the same things everyday & the food was very yummy! :) The recipes were very helpful & everything was easy to make! The indoor & outdoor workouts were very convenient and challenging! - Mercedes Gonzalez @4evermercedes -

4 Week Online Training Program

I just want to say how much I appreciate your hard work and dedication in what you do. Since doing your plan I actually run now! I always see your snapchats and you just inspire me so much to try new things. Running has deff slimmed down my waist! I've never had full out abs but always wanted them, and you can see where they are starting to form. Of course I am still going to continue to use your workout and deff recommend others to try your plans! Thank you, you are a amazing coach! -@sayd91

4 Week Online Training Program

The plans you created were so well written out & so easy to follow along. You get so much done & you are able to take it to the gym. Although I've only lost 2lbs, but the way I feel and look I don't even care.The cellulite I had on the back of my thighs is almost completely smoothed out now. That was one of my areas I always felt self conscious about along with my stomach because I would always have the line going across. The line on my stomach is still visible but in time I know it'll be gone!

7-Day Makeover

"The 7-Day Makeover Challenge was just what I needed to jump start my weight loss. I followed the plan to a T for 7 days. I really enjoyed the workouts! The meal plan was easy to follow and had recipes I really enjoyed especially the smoothies yumm. After the 7 days I used the outline of the meal plan to guide me through the following weeks. I been following this for 4 weeks now. I have lost 9 pounds and I am determined to keep going! - Daniela @nela_bela -

7 Day Makeover results

7-Day Makeover #OctoberChallenge

-10lbs. The plan was awesome! I loved every minute of it! The workouts were challenging & I wasn't used to them but that's what I liked the most about it! It was super fun & motivating. One doesn't have to go to the gym in order to see results. Being fit starts anywhere. I feel more conscious about my time. It is a commitment that is also a fun hobby now. I can't miss a day. It's almost an addiction. The plan is excellent & it helped me eat better and more frequently too. -Janina-

7 Day Makeover results