1. Keep A Diary of everyday activity especially a food diary and exercise diary. Log what you do each day to keep you more aware of what...

There is no special secret to achieve a transformation. It comes down to pretty much 3 things. Are you willing to work hard? Are you...

Servings: 1-2 Time: 5 minutes or less Calories: 100 Ingredients: 3-4 ice cubes 1/4 cup water Handful blueberries 4 stalks celery 1/2...

Losing weight does not mean a life time of food deprivation. You should still be able to enjoy your favorite foods while losing some...

One of the biggest topics of discussion in the fitness world is cardio vs. weightlifting...Which is more efficient to lose weight and...

This is a question I have been asking myself for years... I would ask myself time after time "How can I live a healthier life?" I was...