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ONLINE TRAINING
EARN YOUR BEAUTIFUL BODY
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Boost your metabolism
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Kickstart your fitness journey
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Get stronger
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Burn unwanted fat
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Feel confident in your body
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Learn about nutrition
WORKOUT PLAN
NUTRTIONAL PLAN
$55
$55
COMPLETE NUTRITIONAL GUIDE
FULL 4 WEEK EATING PLAN
DISCOVER FAT BURNING FOODS
EAT DELICIOUS RECIPES
LEARN HOW TO EAT
SEE RESULTS IN THE 1st WEEK
FULL 4 WEEK PLAN
WORKOUTS UNDER 30 MINUTES
TARGET PROBLEM AREAS
SHED FAT FAST
DIGITAL DOWNLOADS AVAILABLE. RECEIVE PLANS INSTANTLY WORLDWIDE!
WHAT YOU'LL FIND INSIDE
NUTRITIONAL PLAN
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Intro to Nutritional Plan
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4 Week Meal Plan
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Grocery Lists + Recipes
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12 Rules to Sculpt a beautiful body
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Tricks to Naturally Boost Your Metabolism
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Meal Timing Tip + Supplementation Info
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Unlimited contact with Kristina
WORKOUT PLAN
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Intro to Workout Plan
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4 Week Workout Plan
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Workout Schedule
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Access to Private Instagram account with how to videos.
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Your choice of a Gym Plan, Home Plan, or BOTH Gym + Home Plan.
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Unlimited contact with Kristina
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WHAT YOU’LL LEARN
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What foods would be optimal in your fitness journey
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How to write your own meal plan.
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Consistency with your workouts to get the best results.
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How to break down workouts by muscle group.
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Proper technique/form for each exercise.
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How your body works with different foods/exercises.
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How to effectively train all major/minor muscle groups.
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The importance of nutrition combined with training.
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Different methods of cardio (low intensity, high intensity, steady state).
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What supplements can be beneficial and the purpose of each.
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Getting familiar with the kitchen and making new healthy foods.
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