Why Partner Workouts? Workout with someone you like! Workout with someone who motivates you! Workout with someone who pushes you to be...

Losing weight does not mean a life time of food deprivation. You should still be able to enjoy your favorite foods while losing some...

One of the biggest topics of discussion in the fitness world is cardio vs. weightlifting...Which is more efficient to lose weight and...

This is a question I have been asking myself for years... I would ask myself time after time "How can I live a healthier life?" I was...